The Forest Bathing Tour in Arenal Costa Rica

According to the expert Manuela Siegfried, guide and instructor of forest therapy certified by the Association of Nature and Forest Therapy of California, a forest bath is understood as: A slow and relaxed walk through the forest during which all the senses are activated to notice details, sensations, sounds and smells. A space to slow down and take a break from all the speed of everyday life. A moment of well-being, relaxation, creativity, play.