How does Nature impact our Wellbeing

Did you know that we, as human beings, are the answer to be better every day?

Having angry feelings and poor management of emotions increases inner pressure, and inner pressure drastically reduces the capacity of entire areas of the brain, for example, a new way to communicate, a new path to progress, essential areas in the creative process of a person. The organism itself is telling us that not accepting reality as it is, will have negative repercussions on the brain and health.

Meditation in the Rainforest with Volcano Views

Meditation in the Rainforest with Volcano Views

All these resistances are associated with releasing a hormone in the blood called Cortisol, very important and necessary when it follows biological rhythms, which are called circadian rhythms. But when released in such a dysfunctional way, it attaches itself to receptors in the membrane of a series of cells that are very important to defend ourselves from different diseases. By not working adequately, these cells reduce the immune system's response capacity. The human mind is not disconnected from the physical body; it can make sick or heal.

Nature walk in the tropical rainforest

Nature walk in the tropical rainforest

Did you know that walking for an hour a day surrounded by nature has great benefits for our health? At Mistico Park, we offer a natural clinic, which can support by improving our health through phytoncides that secrete the natural forest flora; the phytoncides produce the following benefits:

  • Blood pressure reduction
  • Balancing blood cortisol levels
  • Survival mechanism in good conditions
  • Better adaptation mechanisms
  • Walking and breathing the pure air makes the cell oxygenate

Rainforest walk in Mistico Park

Rainforest walk in Mistico Park

By simply walking through a forest-like Mistico Park, you can heal both emotional and physical wounds, also being able to hear the sounds of birds cause very healing vibrations for our health that can reduce the epidemic of stress. When walking in a forest, you must make a stop, and take a breath, to be able to find that space of tranquility in the brain and be able to begin to enjoy mother nature as it should be. Hitting the reset button is at your fingertips, and it can prevent or cure many ailments caused by stress!